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X-WR-CALDESC:Events for Baby Week
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UID:8792-1763107200-1763658000@babyweek.co.uk
SUMMARY:Aquanatal Classes
DESCRIPTION:Aqua natal is a fun and safe way to exercise your body and mind while you are pregnant. \n\nFriendly and experienced instructors will guide you through a range of exercises\, using the buoyancy of the water for support. Classes are suitable for all levels and abilities and you can start at any point in your pregnancy. \nAqua natal is a great way to have fun and meet other pregnant people. It can also help you: \n\nimprove your fitness\ncontrol your blood pressure\nimprove the quality of your sleep\nimprove your mental health and mood\nmaintain a healthy weight while you are pregnant\nimprove your core stability\, balance and coordination\nreduce lower back pain and symptoms of SPD (Symphysis Pubis Dysfunction)\n\nMore information about dates\, times and prices on the link \n\nAqua natal classes – Durham County Council
URL:https://babyweek.co.uk/event/aquanatal-classes/
LOCATION:Various
CATEGORIES:Durham
ATTACH;FMTTYPE=image/png:https://babyweek.co.uk/wp-content/uploads/2024/11/Aquanatal-facebook-post.png
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