Mama & Me Pre & Post-Natal is a group exercise class designed for pregnant and post-natal mums.

Classes are suitable from conception right through to delivery and post-natal after 6 weeks (10 weeks for post c section)

Classes combine strength, cardio and core work and adaptations are shown to suit all trimesters / post-natal stage.

Babies and small children are welcome to come along so no need to arrange childcare

Baby week price – just £3 for a taster session

To book please contact us at: steph@mamaandmefitness.co.uk or Whatsapp – 07540946373.