Hold supports parents and parents-to-be with their wellbeing. We are offering online relaxation sessions as part of Baby Week to help everyone navigate parenting and prioritise your self-care.

During these 30 minute sessions, we will discuss self-care exercises and you’ll be led through a dreamy relaxation. As these are evening sessions and online, you’re welcome to join us from bed, in your PJs and with or without little ones. We don’t judge! This time is just for you.

Sessions are £5 but if this is a barrier for you, please let us know by email and we will send you the link, no questions asked.

Suitable for all parents and pregnant people, no experience necessary.

Also running on
Sunday 17th November 7.30-8pm
Tuesday 19th November 6-6.30pm

Book your spot here: www.bookthatin.com/link/hold or email holdcircle@outlook.com

Follow us on social media here: www.facebook.com/holdcircles
www.instagram.com/holdcircles