Aqua Natal is a gentle water based exercise session. The workout can help with pregnancy niggles and improve mood with the body being supported in the water. It is also a great way to getting back into exercise after having a baby. Participants can bring their babies with them to the session in an inflatable seat. For those who are interested in these sessions, contact the Us Mums team via Facebook messenger or email usmums@hullcc.gov.uk