What to Expect when you’re Expecting – Virtual Chat (21 Nov)

A short intro session to understand why we sometimes fear birth and why putting a positive focus on our expectations can be a super power! This free virtual event as part of Leeds Baby Week is a great session for expectant parents to understand why we tend to worry about birth and carry negative baggage. 

We will chat about:

💭 Why we can sometimes feel fearful and nervous

👶🏽 What we expect birth to look & feel like and how we want to feel

💪🏼 Why preparing for birth can help you feel confident & ready

💛 How a more positive mindset can stack the odds in our favour of a better birth

❔ The opportunity to ask any questions you have 

Grab a brew, ideally your birth partner too and get in your comfies for this 30 min informal & interactive session to look at why we have some unhelpful expectations and what we can do to start feeling really good about birth!

Can’t wait to see you there!

About me:

Hello, I’m Kat. I am a qualified hypnobirthing teacher, passionate about helping expectant parents prepare for birth and supporting them with tools and information to help give themselves the best chance of a better birth. I run group and 121 classes based that are interactive, informative and fun. They give you and your partner a comfortable space to ask any questions you have, build friendships and work towards feeling confident and prepared for birth.

Follow me on socials at @andexhalebirth for or find more info at my website www.andexhalebirth.com

Date & Time

21/11/2021 - 21/11/2021

10:00 - 10:30


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