An hour of relaxing, gentle yoga to allow your body to rest, recuperate and reset following pregnancy and giving birth.

The session aims to help you calm the nervous system, slow the breath and mind and aid the body in gently closing and re-knitting together.

Through an understanding of postnatal recovery, core strength is developed, back and neck pain is addressed, body tension reduced and abdominal and pelvic floor muscles are strengthened.

Mental wellbeing is just as important as physical in this process. The mind needs the same nurture that the body is given. As with many types of yoga, relaxation is a key component. This is particularly vital in this stage of motherhood as the imbalance of hormones post-pregnancy can be very difficult to deal with.

Babies are welcome, no experience necessary. Suitable from approx. 6 weeks post partum depending on recovery.

Places £2 per person. Contact info@diddlyoms.co.uk to book