FREE

Buggy Fitness is a fitness approach that combines postnatal exercise with buggy workouts, allowing parents—to stay active while caring for their baby. Sessions typically include a mix of cardio, strength, and functional training, often using the buggy as a prop for resistance or stability exercises. It emphasises safe, effective workouts for postpartum bodies and encourages community-based exercise.

Booking opens 7 days prior, via the One Leisure app or by calling One Leisure Direct – 01480 388111.