Singing Mamas is a singing group for women where babies and children are welcome to attend with their mums. We sing simple and beautiful songs to soothe our nervous system and lift our spirits. All songs are taught by ear and there is no need to read music or have any experience of singing in a choir. We sing for connection not perfection. Women of all ages are welcome with and without children.

You are welcome to come and try Singing Mamas for free during Baby Week. A range of payment options are available should you choose to come regularly including PAYG, concessionary and bursary places. Singing Mamas is also free for pregnant women from 36 weeks.

Group singing has many health benefits and is clinically proven to be an effective treatment for postnatal depression.

Benefits for mums:
*Improves breathing, posture and muscle tension
*Releases endorphins which deliver pain relief and improve mood
*Reduces stress hormone levels
*Stimulates cognitive function through learning new songs
*Forges social bonds quickly reducing feelings of isolation
*Creates a positive shared experience between mother and infant

Benefits for babies
*Singing supports language skills, helping familiarise them with the patterns and rhythms of speech
*Relaxes and soothes your little one providing comfort
*Having a cuddle and sing encourages bonding between mother and baby and the release of oxytocin
*Learning soothing lullabies can be a helpful tool for making sleep routines calm and relaxing

Please send an email to singingmamaswithsally@outlook.com to book your free session.