Mini Moments, Me Time – Rainbow Family Hub
Come and enjoy calming mindfulness exercises, gentle movements and simple hand massage techniques to relax your body and refresh your mind. Because even the busiest mums deserve a little Me […]
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Buggy Fitness
FREE Buggy Fitness is a fitness approach that combines postnatal exercise with buggy workouts, allowing parents—to stay active while caring for their baby. Sessions typically include a mix of cardio, […]
Funded Shiatsu For pregnancy and beyond
Shiatsu For Change are delighted to have been granted Natioanl Lottery Community funding to be able to offer treatments durning pregnancy and the early postnatal period. This means that we […]