Come and enjoy calming mindfulness exercises, gentle movements and simple hand massage techniques to relax your body and refresh your mind. Because even the busiest mums deserve a little Me time. Free Event No booking required
FREE Buggy Fitness is a fitness approach that combines postnatal exercise with buggy workouts, allowing parents—to stay active while caring for their baby. Sessions typically include a mix of cardio, strength, and functional training, often using the buggy as a prop for resistance or stability exercises. It emphasises safe, effective workouts for postpartum bodies and […]
Shiatsu For Change are delighted to have been granted Natioanl Lottery Community funding to be able to offer treatments durning pregnancy and the early postnatal period. This means that we can offer treatments by donation. For all information and a link to apply please see the project description on our website https://shiatsuforchange.co.uk/projects/supporting-women/.
