Friendly and experienced instructors will guide you through a range of exercises, using the buoyancy of the water for support. Classes are suitable for all levels and abilities and you can start at any point in your pregnancy.

Aqua natal is a great way to have fun and meet other pregnant people. It can also help you:

• improve your fitness
• control your blood pressure
• improve the quality of your sleep
• improve your mental health and mood
• maintain a healthy weight while you are pregnant
• improve your core stability, balance and coordination
• reduce lower back pain and symptoms of SPD (Symphysis Pubis Dysfunction)

More information about dates, times and prices on the link