Active Buggies
An outdoor fitness session designed for postnatal participants
Thursday 19 November
£2 a session
10.30am – 11.15am
Exercises will consist of fast walking, jogging and a bit of running with or without the buggy, but feel free to do what makes you feel comfortable. Everyone is given the option as most people won’t be at the running stage just yet!
There will be a mixture of squats and lunges; these again be done with or without the buggy and there will be other exercises that work the upper body as well as the lower body.
Towards the end of the session there will be some floor exercises (if the ground is not too wet/muddy) where we work on strengthening the core muscles, but nothing too strenuous.