Keeping your cool; Mindfulness for new Dads
19th November 2027 11am – 11.30am
A practical mindfulness session focusing on managing stress, building resilience, relaxing and taking a few moments to recharge.
The session will include simple breathing techniques, grounding exercises, and mindful awareness practices that dads can easily incorporate into everyday family life, so that they remain resourced, present and able to manage the demands and joys of fatherhood, while also looking after their own wellbeing.
Babies are welcome, so there’s no need to arrange childcare.
https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/FULL/OPAC/EVSESENQ/472739493/164918595,22